Lime Shrimp with Zucchini Noodles

Posted Posted in Recipe

This cilantro lime shrimp with zucchini noodles is simply drool worthy. Lime and cilantro combo makes for a flavoursome dish that tastes like restaurant quality, while only taking minutes to prepare! A perfect low-carb option when you’re looking for a quick healthy dinner that’s packed […]

6 Workout Tips That Fit Into Your Busy Schedule

Posted Posted in Exercise

Exercise should be a priority in everyone’s life. But, it can be challenging to fit a workout into an already-packed schedule. There is work, school, children, partners, housework, meal prep, friends, parents, laundry, meetings, parties, and more. It is exhausting just thinking about it. Nevertheless, […]

Blackberry Breakfast Smoothie

Posted Posted in Recipe

Ingredients 2 medium bananas, sliced 400ml almond milk 2 tsp chia seeds 1 heaped tbsp porridge oats 150g blackberries 4 ice cubes ½ tsp vanilla extract 1 tbsp honey or maple syrup (optional) Method 1. At least 2 hours ahead, or preferably the night before, […]

Creamy Tomato Soup Recipe

Posted Posted in Recipe

A low-fat, vegetarian soup that everyone will love – passata and whole milk gives this dish a silky smooth finish perfect with some thick cut bread! Method Put the oil, onions, celery, carrots, potatoes and bay leaves in a big casserole dish, or two saucepans. […]

Sweet Chilli Chicken Vermicelli

Posted Posted in Recipe

Trying to make sure you’re in perfect shape for Summer? Well, hopefully it’s not over just yet anyways but anyway, this week we’ve got a delicious Sweet Chilli Chicken Vermicelli which will take you 15 minutes in total so there is no excuse not to try […]

How do to Pullups correctly

Posted Posted in Exercise

The pull up is a trophy movement for many gym goers, and its exclusivity has meant it has also become a long term target for lots more people! Whilst some gyms have assisted pull up machines, mastering the lat pull down technique, and then using […]