Recipe

Blackberry Breakfast Smoothie

Ingredients

2 medium bananas, sliced
400ml almond milk
2 tsp chia seeds
1 heaped tbsp porridge oats
150g blackberries
4 ice cubes
½ tsp vanilla extract
1 tbsp honey or maple syrup (optional)

Method

1. At least 2 hours ahead, or preferably the night before, put the sliced bananas in a plastic food bag, seal and freeze. When frozen, put the almond milk in an upright blender and stir in the chia seeds and oats. Leave to swell for 5 minutes. Add the remaining ingredients, including the banana, and whizz for 60 seconds, until smooth and thick. Divide between 2 glasses and drink straightaway.